hopi miraka koati
TOITŪ - Mai i ngā rauemi mata tae atu ki ngā takai hangarua, e tautoko ana i a ia anō me āna tikanga Matatika me te Kore-Tukino. Kāore te KOUANGA e tohu i te utu nui - Ko te whāinga matua a Chinchy ko te hanga i ngā hua kounga teitei hei utu mā ngā whānau, ngā whare whakapaipai, ngā kaihokohoko rarahi.
Ngā Taipitopito Hua
Ka whakamahia te wai horoi whakamakuku koati hei hanga i te huruhuru koati parakore, he pai mō te rongoā i te kiri tumuaki, te kiri tumuaki maroke, te kiri tumuaki mākūkū, te kiri tumuaki tairongo rānei.
He aha i whiriwhiri ai i te miraka koati?
Kua roa te whakamahinga o te waiū koati hei wāhanga tūturu o ngā hua tiaki kiri. He tata tonu tōna taumata pH ki te taumata o te kiri, kia noho makuku ai koe, kia horoia atu ai hoki ngā paitini me ngā huakita. Ina nui rawa te waikawa, te kawakore rānei o tō kiri, ka puta pea ngā raruraru pēnei i te maroke, te mumura, te hakihaki, te mākūkū, te riri rānei.
Kei roto i te waiū koati te waikawa lactic, e āwhina ana ki te wawahi i ngā pūtau kiri mate, ā, he nui hoki ngā huaora, ngā waikawa ngako nui, me ngā waikawa amino.
