Me pēhea te pupuri i te kiri maroke i roto i te oranga o ia rā

Tuatahi: Mō te horoi kiri, nā te mea he iti ake te hinu e whakaputaina ana e te repe hinu, he iti ake hoki te hinu e tukuna ana e te kiri maroke, kāore i te tino pai te mahi a te kiriata tiaki hinu i runga i te mata o te kiri, ā, kaua e wera rawa te pāmahana o te wai i te wā e horoia ana. I te nuinga o te wāe ai ki te kōrero, e taunaki ana kia whakamahia te wai mahana, tata ki te 40℃wai. I te kaukau, i te horoi rānei i ngā wāhanga, kaua e whakamahi i ngā hua horoi kawakore, engari me whakamahi i ngā mea koretake, waikawa rānei, pērā i ngā tamariki. He pai ake ngā hua horoi me ngā hua tiaki kiri mō ngā pēpi.e. I muri i te horoinga, me aro nui ki te pania o ngā hua tiaki kiri hei whakamakuku i te kiri mai i te makuku. Mā te whakanui ake i te nui o te wai ka pai ake te āhua o te kiri.

Tuarua, mai i te tirohanga o ngā mea whakapaipai, me āta whiriwhiri ngā hua tiaki kiri maroke. Ko tētahi he pai ake te āhuatanga whakamakuku. E taunakihia ana kia whakamahia ētahi emulsions, kirīmi rānei. Ko ngā mea kei roto ngā kai whakamakuku, pērā i te waikawa Hyaluronic me te waikawa hyaluronic, he pai ake ngā āhuatanga whakamakuku. Hei tāpiri, ngana ki te whakamahi i ngā hua tiaki kiri kei roto ngā matū whakapataritari pērā i te mā, te waipiro rānei, kia iti rawa te taea, nā te mea tera pea he pānga horoi, he pānga motuhake rānei kei roto. Heoi, nā te ngoikore o te mahi ārai o te kiri maroke me te rerekētanga o te manawanui ki ngā mea maha, me tino tupato i te wā e whakamahi ana i ngā hua tiaki kiri. Kaua e whakamahi i ngā hua tiaki kiri whakapataritari hei whakanui ake i te riri o te kiri.

Tuatoru, mā te kai tika ka nui te moe. Mai i te tirohanga kai, ehara i te mea ko te kai huawhenua anake. He mea nui kia taurite te kai me te kai i ngā pūmua kounga teitei, pērā i te mīti kikokore me ngā hua miraka, e akiakihia ana. Hei tāpiri, me tāpiri atu ki ngā huawhenua, ngā hua rākau, me ētahi atu kai he nui ngā huaora, te muka, ngā matūkai iti, ngā witi rānei. He pono, me karo hoki i te kai i ngā kai matua, ā, me whai kai taurite. Mā te kai taurite ka nui ngā matūkai ki te kiri hei āwhina i te whakapai ake i tōna āhua. Kāore he kōrero mō te moe, nā te mea he pai te moe kounga teitei mō te pupuri i te āhua pai o te kiri.