Tuatahi:Mō te horoi i te kiri, nā te mea he iti ake te hinu e whakaputaina ana e ngā repe hinu o te kiri maroke, ā, he iti ake te hinu e tukuna ana, kāore i te tino pai te mahi a te kiriata tiaki hinu i runga i te mata o te kiri. I te wā e horoi ana, kaua e tino wera te pāmahana o te wai. I te nuinga o te wā, he pai ki te whakamahi i te wai mahana, tata ki te 40 me te wai huri noa.℃, i te wā e kaukau ana, e horoi ana rānei i ngā wāhi o te rohe, kaua e whakamahiangā hua horoihe nui rawa te kawakore. Whakamātauria te whakamahi i ngā mea kūpapa, ngā mea waikawa rānei. He pai ake ngā hua horoi me ngā hua tiaki kiri mō ngā tamariki me ngā pēpi. I muri i te horoinga, kia mahara ki te whakamahi i ngā hua tiaki kiri whakamakuku hei tiaki i te kiri mai i te makuku. Mā te whakanui ake i te nui o te makuku ka pai ake te āhua o te kiri.
Tuarua, mō te whiriwhiringā mea whakapaipai, me aro nui atu koe ki ngā hua tiaki kiri mō te kiri maroke. Ko tētahi he pai ake te whakamakuku. E taunakihia ana kia whakamahia ētahi emulsions, ētahi rāneingā kirīmi. Ko ngā mea kei roto ngā kai whakamakuku, pērā i te waikawa hyaluronic me te waikawa hyaluronic, he pai ngā āhuatanga whakamakuku. Ko ētahi. Hei tāpiri, ngana ki te whakaiti i te whakamahinga o ngā hua tiaki kiri kei roto ngā matū whakapataritari pērā i te whakama, te waipiro rānei, nā te mea he pānga horoi pea ēnei, he pānga motuhake rānei. Heoi, nā te ngoikore o te mahi ārai o te kiri maroke, he maha ngā mea kāore e taea te aro ki te rerekētanga o te ira tangata, nō reira kia tino tupato i te whakamahi i ngā hua tiaki kiri, kaua hoki e whakamahi i ngā hua tiaki kiri whakapataritari hei whakanui ake i te riri o te kiri.
Tuatoru, kai i tētahi kai e tika ana, ā, kia nui te moe. Mō te kai, kāore e ranea te kai noa i ngā kai huawhenua. Me whai kai taurite, ā, e akiakihia ana te kai i ngā pūmua kounga teitei, pērā i te mīti kikokore me ngā hua miraka. Hei tāpiri, me tāpiri atu ki ngā huawhenua, ngā hua rākau, me ētahi atu, he nui ngā huaora, ngā muka, ngā matūkai iti, ngā witi rānei. Ae, kāore e taea te karo i te kai i ngā kai matua. Me whai kai taurite koe. Mā te kai taurite ka whakaratohia he nui ngā matūkai ki te kiri hei āwhina i te whakapai ake i te āhua o te kiri. Kāore he kōrero mō te moe, nā te mea he pai te moe kounga hei pupuri i te kiri kia pai.
Wā tuku: Hakihea-01-2023
