Te whakamahinga ohinu ngutukua noho hei wāhanga nui o te tiaki i ngā ngutu o ia rā, e pā tata ana ki te hanganga ā-tinana motuhake o ngā ngutu me te taiao matatini o waho. He paparanga angiangi noa iho o te stratum corneum o te kiri e karapoti ana i ngā ngutu. Kāore he repe hinu hei whakaputa hinu hei hanga i tētahi kiriata tiaki taiao, kāore hoki he repe werawera hei whakahaere i te makuku. Nā tēnei ka rua ki te toru ngā wā ka ngaro te wai i te kiri mata, ā, he ngāwari ake te maroke me te kiri i ētahi atu wāhanga o te tinana. Nā tēnei take, he mea tino nui ngā kai o roto i te hinu ngutu pēnei i te Vaseline, te ware pi me te glycerin. Ka taea e rātou te hanga i tētahi ārai tinana i runga i te mata o ngā ngutu, ehara i te mea ka whakaiti noa i te mimiti wai, engari ka mau tonu hoki i ngā āhuatanga makuku taiao o ngā ngutu, pērā i te hipoki i ngā ngutu ki tētahi "kiriata tiaki" hei pupuri i te taurite o te wai me te hinu.
He maha ngā wero e pā ana ki ngā ngutu i te taiao o waho. I te ngahuru me te takurua, ka heke te haumākū o te hau ki raro iho i te 40%. Ka taea e te hau makariri, e kawe ana i te hau maroke, te kukume tere i te makuku mai i ngā ngutu, ka pakaru, ka toto rānei. Ahakoa kāore ngā hihi UVB i te raumati e kitea nuitia ana pērā i te werawera o te kiri, ka taea e te roa o te wā te whakaputa i te tae me te heke o te ngāwari o ngā ngutu. He rite te maha o ngā hinu ngutu me ngā matū tiaki rā SPF ki te whakatakoto i tētahi "papa tiaki rā" mō ngā ngutu, ka taea ai te whakaiti i te kino i puta mai i te koroheketanga whakaahua. E whakaatu ana ngā rangahau e pā ana ko te hunga e whakamahi tonu ana i ngā hinu ngutu kei roto ngā matū tiaki rā he 40% te puhoi ake o te hanga raina angiangi i ō rātou ngutu i te hunga kāore.
Ka taea hoki e ētahi āhuatanga o te ao te whakanui ake i ngā raruraru ngutu. He mahi kore mōhio te mitimiti ngutu pinepine mō te tini o te tangata. Heoi, ina mimiti te amylase i roto i te huware, ka nui ake te wai ka tangohia, ka puta he huringa kino o "ka nui ake tō mitimiti, ka maroke ake". Mā te tikanga o te manawa mā te waha ka roa te wā e whakaatu ana i ngā ngutu ki te hau, ka tere ake te ngaronga o te makuku. Mō te hunga he ngutu tairongo, mō te hunga rānei e pāngia ana e te cheilitis, ka taea e te hinu ngutu kei roto ngā kai pēnei i te ceramides me te allantoin te whai pānga ārai-mumura me te whakamarie, pērā i te paninga o te "whakapiripiri" ngawari ki ngā ngutu whara.
Ina tae ki te hanga meika, he mea tino nui te hinu ngutu. He hua rongonui he maroke te kakano, pērā i te matte.rīpene ngutume te mattewhakakanapa ngutu, ka ngāwari ki te miro me te tihore ina pania tika. Heoi, mā te whakamahi i te hinu ngutu hei turanga i mua i te paninga me te tuku kia mimiti i mua i te paninga me te whakapai kanohi ka pai ake te maeneene me te ōrite o te meke ngutu, ka roa ake te mau o te 50%, ā, ka whakaitihia hoki te auau o te pa atu. Ahakoa kāore he meke, mā te pupuri i te makuku me te matotoru o ngā ngutu ka pai ake te āhua o te kiri katoa.
Ina hoki, ehara i te mea he mahi tiaki noa iho te whakamahi i te hinu ngutu; he whakaaro matatau hoki ki te tiaki i a koe anō. I roto i te ao tere, ko ngā ngutu, he wāhanga e neke haere ana, ka pā kino ki te kōrero me te kai o ia rā mēnā kāore e tiakina tika. Ko te whakamahi tonu i te hinu ngutu me te whakatau i ngā raruraru ngutu pea i roto i te tiaki o ia rā, he āhua noa iho pea, engari e whakaatu ana i te whai i te kounga teitei o te oranga. Ka taea e ia te pupuri i ngā ngutu kia ngawari, kia mātotoru ahakoa ngā whakamātautau o te wā me te taiao.
Wā tuku: Pipiri-17-2025
