He mea whakahauora, he maeneene hoki te tae tukemata huruhuru toru-ahu o Novo, kāore e ngāwari ki te paru, he mārama te tautuhi o ngā pakiaka, he ngāwari ki te whakamahi me te whakama.
Tukemata matte he tae mātotoru
Tae tukemata huruhuru-ahu-toru
tātai pumau
Heruhia, taehia hoki i te wā kotahi hei hanga i te āhua ātaahua
#01parauri pouri
#02parauri tūturu
#03Parauri koura
Maukati tae 24H, tae totoka, kāore e tangohia te meikitanga, kāore he paru i muri i te hanganga o te kiriata
He ātaahua te tae o ngā pakiaka, he rite ki te weriweri, he momona.
Ahakoa te hunga tauhou ka taea te whakahaere ngāwari
Ka pania ngā tae ngawari mā te swipe kotahi
Ka taea e te toner kua mirahia kia kapi ngāwari te tae tūturu o tō tukemata
He tere te whakapaipai, kāore e ngāwari te paru
Te hopu i ngā taipitopito, te tae mai i te pakiaka ki te pakiaka, te whakamaroke tere me te whakapaipai i te makawe
He tae pai mai i te pakiaka ki te pakiaka, he rere o te makawe mohoao
He whaiti, he whānui hoki te pane paraihe porowhita-toru-ahu i raro mō te ngāwari o te tuhi.
Kaua e ngaro i ia rere o te makawe
"Pupuhi waru aunoa"
He tino ōrite ki te pane paraihe
Whakahaerehia te nui o te tango e koe, ahakoa te pehea o te paraihe, kua toa koe'kaua e rakuraku
"Whakangawaritia ō tukemata"
He maeneene, kāore e maroke, e whakamakuku ana i te kiri
Tiakina ia tukemata iti
Hinu kākano putiputi roto mā, hinu kākano nati makadamia, hinu kākano kātoro,
Pata āwōkātō, hinu purapura putirā, me ētahi atu.
