Kirikiri Kirikiri Kirikiri
Ina iri te rā werawera i te rangi, he rite ngā hihi ultraviolet ki tētahi tūmomo mōrearea e kore e kitea, ka pā kino tonu ki te kiri i ngā wā katoa. Ko te pare rā, hei kaitiaki motuhake mō tō kiri, ka tautuhi anō i te wheako tiaki rā me tōna kaha hangarau hou me te ariā tiaki kiri taiao. Mā te hangarau ārahi-a-umanga, mā te tauira hou e pumau ana ki te mārama, ka whakaritea pai ngā ngota tiaki rā hei hanga i tētahi kupenga tiaki e kore e pakaru, e whakarato ana i te tiaki whānui whai hua mai i te UVA me te UVB me te SPF 5, PA++++ mō te 15 hāora tiaki, ahakoa he haereere i waenga i ngā whare tāone i ngā rā wiki, ahakoa he piki maunga me te hikoi i te mutunga wiki, he hararei moutere rānei e pārekareka ana ki te moana kikorangi me te rangi, ka taea e ēnei e rua te tiaki i te kiri mai i ngā hihi ultraviolet i te rā katoa. Ko te mea nui ake ko te mea mohio ki te mārama e tāpirihia ana ki te hua ka taea te aroturuki i te kaha o ngā hihi ultraviolet i te wā tūturu me te whakarite aunoa i te kaha tiaki, kia mau tonu ai te pānga tiaki rā.
Mō te wheako o te kaiwhakamahi, ka tino hurihia te whakaaro tuku iho o ngā pare rā taumaha, piri hoki. He māmā, he maeneene hoki tōna kakano, he rite ki te hau. Ina pā ki te kiri, ka tere te horapa me te mimiti e te kiri, me te kore e waiho he tohu mā, he hinuhinu rānei, ka puta he wheako whakahauora me te mea kei te pa atu ngā huruhuru ki a ia. Mā tōna hanganga manawa ahurei, ka taea e te hua te manawa noa o te kiri. Ina pania te wai turanga, te urunga hau me ētahi atu hua whakapaipai turanga i muri mai, ehara i te mea karekau he āhuatanga piri noa, engari ka piri ake te whakapaipai me te roa, ka noho hou, ka noho taiao hoki te kiri i te rā katoa. Ko tōna hoahoa pounamu ataahua me te kiato he ergonomic, he watea hoki mō te mahi ringa kotahi. Ahakoa ka maka ki roto i te putea haereere, ka haria rānei ki te whare takaro, ki te takutai rānei, kāore he raruraru. He akuaku te hoahoa pane papu momo-pēhi, ā, he watea hoki ki te whakamahi, ka taea te whakahaere tika i te horopeta me te karo i te maumau. I taua wā, he ātete pai te hua ki te wai me te werawera. Kia pāngia ki te wai, ka tere te hanga i tētahi kiriata tiaki piri. Ahakoa i roto i ngā hākinakina e werawera nui ana koe, pērā i te kauhoe, te yoga, me te marathon, kāore he take e manukanuka ai mō te ngoikore o te parenga. Ka taea e koe te werawera me te kore e wehi i te wero o te rā. Ko te whiriwhiri i te parenga rā [Ingoa Hua] ko te whiriwhiri i tētahi otinga tiaki kiri whānui me te kounga teitei, e tuku ana i ia inihi o tō kiri kia tiaho me te kanapa hauora i raro i te rā, me te awhi i tētahi oranga ataahua me te maia.
