E hiahia ana koe ki te tiaki kiri whai hua, me te whakaoti rapanga kiri
Kātahi ka hiahia tātou ki te wero i te ora hou ki roto i ngā pūtau
Ngā hua tiaki kiri e whakamahi ana i ngā kai whai hua hei toro atu ki roto i te kiri
He rite ki te rākau e mimiti ana i te wai
Me tae ngā matūkai me te wai ki ngā pakiaka kia tupu pai ai.
Mena ka noho noa ngā matūkai me te wai ki te mata
Ki te kore e tae ki ngā pakiaka, ka memeha haere te rākau.
Ngā otinga tiaki kiri tuku iho
Whakamahia ngā repe werawera me ngā pūwero hei whakauru i ngā hikoinga kukū
Arā, ka uru te kukū teitei o waho ki te kukū iti o roto.
Nā te mea he puhoi ake tēnei tikanga whakauru
Ko te nuinga o ngā hua tiaki kiri he rite ki ngā whakapiri
Hei whakanui ake i te roa o te noho o te hua ki te mata o te kiri
I taua wā anō, hei whakanui ake i te urunga o ngā matū hohe
Ka tāpirihia hoki ngā āwhina werohanga ki te hua
Hei huna i te haunga o ngā matū kei roto i te hua
Tāpirihia hoki te reka
Ka tāpirihia ngā matū tiaki hei whakaroa i te ora o te kai
Te Wā o te Tiaki Kiri Koiora—Ngā Pūtau Take
Ka whakaputa uri ngā pūtau take i a rātou anō
me ngā pūtau taketake me ngā pūmanawa rerekētanga maha
Te pūtau taketake o te tinana
Koinei te pūtau tīmatanga e hanga ana i ngā kiko me ngā okana o te tinana tangata.
E whakaatu ana ngā rangahau pūtaiao hou
Ehara i te mea ko ngā pūtau take anake te wāhanga taketake o te whanaketanga me te whanaketanga koiora
Koia hoki te waeine taketake mō te tipu o ngā kiko me ngā okana.
I taua wā anō, ka pāngia te tinana e te whara, te mate me te ngoikore o te tinana
Te waeine taketake o te whakahoutanga me te whakatikatika
Te tikanga whakaora me te whakatikatika pūtau take
He ture whānui tēnei i roto i te ao koiora
E 5-10% anake o ngā pūtau take i roto i te tinana tangata e mahi ana
Ko te 90-95% o ngā pūtau take e toe ana
Moe mai rā anō tae noa ki te mutunga o te ora
Te hiranga o te whakahohe i ngā pūtau take
Ko te kiri te okana nui rawa atu o te tinana tangata.
Ko ngā raruraru kiri katoa e puta mai ana i te hekenga o te mahi a ngā pūtau.
I a tātou e pakeke haere ana
Ka heke haere te maha o ngā pūtau ka taea e ō tātou tinana te mahi ki reira
Nā reira, ka nui haere te kino o te koroheketanga
Mena ka whakahohehia ngā pūtau take moe hei whakaputa i ngā pūtau hohe hou
Ka whakanui ake tēnei i te maha o ngā pūtau ka taea te mahi
Ka puhoi haere te tere o te koroheketanga
Ngā pānga tiaki kiri o ngā pūtau take
①Whakahohe i ngā pūtau kiri;
② Whakatairanga i te wehenga o ngā pūtau taketake o te kiriuhi, te tere ake o tō rātou whakahoutanga, me te whakaora i te kiriuhi me ngā pūtau;
③Whakatairanga i ngā pūtau kikorangi hei whakaputa i te collagen, hei whakakī i te kiri ki te ngāwari me te taumahatanga, hei whakaiti hoki i ngā kita;
④ Whakatairanga i te tipu o ngā pūtau endothelial vascular, te whakanui ake i te rere o te toto ki te kiri, ā, kia mā, kia whero te kiri;
⑤Ārai i te taikaha me te melanization o te melanin me te whakapai ake i te excretion o te melanin;
⑥Whakateretere i te pākia o te pūtau, ā, ka uaua ai te kohikohi o ngā hua pākia kino ki roto i ngā pūtau;
⑦ Whakakore i ngā rauropi kore utu me te rongoā i ngā mate pāwera kiri;
⑧Whakahohehia ngā pūtau take i roto i te kiri kia puta ai he pūtau hou hei whakatutuki i ngā kaupapa ārai-pakeketanga.
Wā tuku: Hanuere-18-2024
