Kopare Kanohi Pango Waro Ihu
1. Nō ngā taonga tuku iho o te taiao ngā kai matua o te konutea. Kei roto i te paru moana hohonu kounga teitei ngā kohuke me ngā huānga iti, pērā i te konupūmā, te konupūmā, te konutea, me ētahi atu, e rite ana ki te "tikanga kai" o te kiri. Ka taea e te konupūmā te whakahaere i te pākia o te kiri, te whakatairanga i te kiri tawhito hei tere ake te whakahekenga, me te whakahou i te kiri; Ka tautoko te konupūmā i ngā pūtau kiri, ka whakapakari i te kiri, ā, ka ārai i te whakangā wawe. He pai rawa ngā āhuatanga ārai-mumura me te patu huakita o te konutea. Mō te kiri e pāngia ana e te hakihaki me te hakihaki, he rite ki te kaitiaki pono hei āwhina i te ātete i te whakaekenga mai o ngā iroriki o waho, hei whakaora i te mumura o te kiri, hei whakahoki mai i te āhua parakore o te kiri.
2. Haunga te paru moana hohonu, ka tāpirihia ngā tangohanga tipu ahurei ki te hua. Ka tukuna mārire tōna kakara whakamarie taiao i te wā o te paninga, e kore e whakangāwari noa i te tinana me te hinengaro, engari ka uru hoki ki te raro o te kiri, ka whakaiti i te aro o te kiri me te whero i puta mai i te pēhanga o ia rā, te parahanga taiao me ētahi atu āhuatanga. E mōhiotia ana te tangohanga witch hazel mō tōna pānga astringent pai rawa atu, he rite ki te "toi whakapaipai" makutu, ka taea te whakaiti i ngā pore, te whakapai ake i te kakano o te kiri, te whakaiti i te nui o te hinu e tukuna ana, kia puta ai he kakano hou, ātaahua hoki te kiri.
He pai tēnei kiriata paru mō te tini o te tangata. Mō ngā kaimahi tari e pāngia ana e te hihi rorohiko mō te wā roa, ā, he kiri mangu, kāore hoki e kanapa, he patu makutu tēnei mō te whakaora i te kiri i ia wiki, ka taea te horoi hohonu i te paru me te puehu hiko i roto i ngā pūwero, ka hoki mai te kanapa mā o te kiri. He maha ngā hoa kiri hinuhinu mō te mata kanapa, he maha ngā raruraru hakihaki, he kaha te kiriata paru ki te whakahaere hinu me te kaha ārai-mumura, he rongoā tika, ka whakatika i te taurite wai me te hinu o te kiri, mai i te pūtake hei whakapai ake i te kiri hinuhinu; Mō te hunga kiri pakeke he kiri ngoikore haere me ngā raina angiangi, ka taea e ngā kohuke me ngā kai whakakaha i roto i te kiriata paru te whai pānga hiki me te whakakaha, te āwhina i te kiri ki te "whakahoki i te tipu o te koroheketanga" me te whakaroa i te tukanga koroheketanga.
