Huinga Tiaki Kiri mō ngā Tāne
Tuatahi, he kiri ngawari, he tiaki i te ārai kiri
Kua whiriwhiria marietia tēnei horoi me ngā matū horoi waikawa amino ngawari, tino whai hua hoki hei wāhanga matua o te horoi. He rerekē i ngā horoi hopi tuku iho, he rite te pH o ngā horoi waikawa amino ki te uara pH o te kiri tangata, ka taea te horoi hohonu i te paru o ngā pore, te hinu nui me ngā toenga meika, me te whakaiti i te kino ki te ārai taiao o te kiri. Whakaarohia, pērā i te kiriata tiaki ngawari i runga i te kiri, kāore te kiri e piri, e maroke rānei i muri i te horoinga, engari ka mau tonu te makuku me te ngāwari tika, kia taea ai e ngā uaua tairongo, ngā uaua maroke te pārekareka ki te ngahau o te horoi.
Tuarua, te horoi hohonu, te "manawa hohonu" o ngā pores
Kaua e whakaititia tōna āhua ngawari, engari kāore i te iti iho te kaha horoi. Mā te hoahoa ahurei ka taea te uru ki raro i ngā pūwero, pērā i te "ārai iti ma", ka huna ki roto i ngā pūwero o te paru, ngā pango me ngā mā kua tangohia, ka tangohia katoatia te mata o te kiri me ngā poke i roto i ngā pūwero, ka whakahokia mai te kiri parakore. Ahakoa he puehu i kohia e te haere ki te mahi i ia rā, he piri mai i te hau o te motuka, he toenga mekei uaua rānei i muri i te mau mekei mō te wā roa, me mirimiri mārie noa, he pahuka matotoru, ka taea te horoi i ēnei "taumahatanga" o te kiri, kia taea ai e ia pūwero te "manawa" noa, ka hou tonu, ka mārama te kiri, ka hoki mai anō te āhua ngawari.
Tuatoru, he tauira whakamārama, he whakamārama i te kanapa o te kiri
Haunga te hua horoi tino pai, e hiahia ana hoki mātou ki te kawe mai i ētahi atu ohorere ki tō kiri. He maha ngā momo kai whakamārama tino whai hua o tēnei horoi, pērā i [ngā kai whakamārama motuhake, pērā i te nicotinamide, ngā mea e ahu mai ana i te VC, me ētahi atu]. Ko te Niacinamide, hei kai matua i roto i te umanga tiaki kiri, ka taea te aukati i te whakaputanga o te melanin, te aukati i te ara pūtake o te hanganga o ngā ira tae, ā, he pānga makutu anō hoki tōna ki te whakamārama i te kiri, te whakapai ake i te mangu me te kōwhai o te kiri, ka puta he kanapa māori mai i roto ki waho; He nui ngā mana antioxidant o ngā mea e ahu mai ana i te VC, ka taea te āwhina i te kiri ki te ātete i te kino o ngā rauropi kore utu i te taiao o waho, te ārai i te koroheketanga o te kiri, me te whakapai ake i te urunga me te kanapa o te kiri. Mēnā ka whakamahia mō te wā roa, ka rite te kiri ki te rama, ka puta tonu he kanapa ataahua, ka noho hei arotahi mā te mano.
