I ngā tiriti pukumahi o Niu Ioka, i tīmata a Emma, te kaiwhakahaere hokohoko 28-tau te pakeke, i ana ata me te aue. Nā tōna kiri, he mangu, he ngāwari ki te piri, i whakama ai ia i mua i tana putanga atu i te tatau. I rerekē katoa tēnā i tana tāpiri i tētahitoner kanohi whakahauoraki tana mahi tiaki kiri i ngā marama e toru kua pahure. "Kāore au i whakaaro ka taea e tētahi mahi māmā te hanga i tētahi rerekētanga pēnei," tana kī, me te pā atu ki tōna paparinga kanapa inaianei. "He makuku taku kiri i te rā katoa, ā, ko te whero huri noa i taku ihu kua tino 消失了."Ehara i te mea motuhake te wheako o Emma. Kei te whakanui haere ngā tākuta kiri me ngā tohunga tiaki kiri o te ao i te mahi a te toner kanohi ki te pupuri i te hauora o te kiri. Engari he aha tonu te mea e tino whai hua ai te toner kanohi whakahauora? Me ruku tātou ki te pūtaiao me ngā kōrero tūturu kei muri i tēnei mea tiaki kiri.
Tuatahi, ko te mārama ki te ārai taiao o te kiri te mea nui. Ko te paparanga o waho o tō tātou kiri, te stratum corneum, he parepare hei ārai i ngā poke taiao, ngā huakita, me te ngaronga o te makuku. Heoi, ko ngā āhuatanga pēnei i ngā horoi kino, te huarere kino, me te ahotea ka taea te whakararu i tēnei ārai, ka arahi ki te maroke, te tairongo, me te mangu. Koinei te wāhi e whai wāhi ai te toner kanohi kounga.
"Ka whakatauritehia e te toner pai te taumata pH o te kiri i muri i te horoinga," te whakamārama a Tākuta Sarah Chen, he tohunga kiri kua whai tiwhikete poari, neke atu i te 15 tau o te wheako. "He paku kawakore te nuinga o ngā horoi, ka taea te whakararuraru i te taiao waikawa tūturu o te kiri. Ka āwhina te toner ki te whakahoki mai i taua taurite, ka taea ai e te kiri te mahi pai." He mea nui tēnei taurite pH nā te mea ka taea e te kiri te pupuri i te makuku me te ārai i ngā moroiti kino.
Engari kāore e mutu i reira ngā painga. He maha ngā toner whakahauora kei roto ngā kai e whakarato ana i te kaha tāpiri.
te whakanui ake i te makukuKo ngā kai pēnei i te waikawa hyaluronic, te glycerin, me te aloe vera ka mahi mā te kukume i te makuku ki te kiri, ka mau tonu. "Whakaarohia te toner hei inu wai mō tō kiri," te kī a te kaihanga tiaki kiri a Lisa Wang. "Ka tere te uru, ka whakarite i te kiri kia pai ake te mimiti i ngā hua e whai ake nei, me te whakarato i te whakahauora tonu."
Mō te hunga he kiri hinuhinu, he kiri hakihaki rānei, ka taea e te toner te whakarerekē i te āhua o te kiri. Ko ngā kai pēnei i te witch hazel me te waikawa salicylic ka āwhina ki te whakahaere i te nui o te hinu me te whakatuwhera i ngā pore, ka whakaiti i te tūponotanga o te pakaru o te kiri. I raru a Mark, he tauira whare wānanga 25-tau te pakeke, i te hakihaki pumau tae noa ki tana whakaurunga i te toner me te witch hazel ki roto i tana mahi. "I mua he hinuhinu taku kiri i te poutumarotanga, engari inaianei ka noho matte tonu i te roanga o te rā," tana kōrero. "Ā, kua iti ake ngā hakihaki kua kite ahau mai i taku tīmatanga ki te whakamahi."
Ka taea hoki e ngā kiri tairongo te whai hua mai i te toner tika. Ko ngā tauira kore-waipiro me ngā kai whakamarie pēnei i te chamomile, te tangohanga tī matomato rānei ka whakamarie i te riri me te whakaiti i te whero. I kitea e Maria, he mate ekisema, he whakaoranga i muri i tana huri ki tētahi toner ngawari. "I mākūkū tonu taku kiri, i mumura hoki," tana mahara. "Engari he tino whakamarie te ahua o tēnei toner. He rite ki te awhi mō tōku mata."
I a tātou e ako ana mō te tiaki kiri, e mārama ana ko te toner ehara i te mahi whiriwhiri noa iho—he wāhanga nui ia o te
mahi hauoraAhakoa kei te pāngia koe e te maroke, te hinuhinu, te ngawari o te kiri, te hiahia rānei kia kanapa tonu tō kiri, kei reira te toner māu. Nā, me pēhea te whakapai ake i te hauora o te kiri e te toner mata whakahou? Mā te whakataurite i ngā taumata pH, te whakarato i te makuku nui, te aro ki ngā āwangawanga motuhake, me te whakarite i te kiri kia pai ake te mimiti o ētahi atu hua. He tāpiri ngāwari engari he kaha ki tētahi tikanga tiaki kiri ka taea te whakarerekē i te āhua me te hauora o tō kiri.
Pātai atu ki a Emma, ki a Mark, ki a Maria, ki a James rānei—ko ō rātou kiri kanapa he tohu i ētahi wā ko ngā huringa iti rawa o tā tātou mahi ka taea te hanga i te rerekētanga nui. He aha e kore ai e whakamātauria kia kite i ngā hua māu ake? Ka mihi tō kiri ki a koe.
Wā tuku: Hurae-25-2025
O mua: He aha te mea e whakamarie ai, e whakaora ai hoki tēnei kirimi kanohi?Panuku: Ko wai e ātete ana ki te horoi nui hei whakahou i te kiri ngata? 
