I te huringa o ngā wā, ka rerekē hoki ngā hiahia o tō kiri. I te huringa o te rangi mai i te wera ki te makariri, mai i te rerekē rānei, ka pāngia tō kiri e ngā momo raruraru. Mai i te maroke me te riri ki ngā pakarukaru me te tairongo, ka taea e te whakawhiti i waenga i ngā wā te whakararu i tō kiri. Engari kaua e mataku, he huarahi hei whakaoti i ēnei raruraru kiri, hei pupuri hoki i tō kiri kia kanapa tonu i te tau katoa.
Tuatahi, he mea nui kia whakarerekētia tō tikanga tiaki kiri kia rite ki te wā. I ngā marama makariri, ka maroke te hau, ka maroke pea te kiri, ka pakarukaru. Hei ārai i tēnei, he mea nui kia nui ake te makuku o tō tikanga. Rapua ngā hinu whakamakuku me ngā hinu kiri kei roto ngā kai pēnei i tewaikawa hyaluronic, te glycerin, me te aloe vera hei pupuri i te makuku me te pupuri i te ngawari me te ngāwari o tō kiri. Hei tāpiri, whakaarohia te whakamahi i tētahi whakamakuku i roto i tō kāinga hei tāpiri makuku ki te hau, hei ārai hoki i te maroke o tō kiri.
I tētahi atu taha, ka taea e ngā marama mahana te whakaputa hinu nui rawa atu, me te whakanui ake i te werawera, ka ārai i ngā pore me ngā pakaru kiri. Hei whakatau i tēnei, whiriwhiria ngā hinu whakamakuku māmā, kore-hinu, me ētahi atungā kaihoroikia mau tonu te hou me te ma o tō kiri. Mā te whakauru i tētahi kiri kiri mārie ki roto i tō mahinga ka āwhina hoki ki te tango i ngā pūtau kiri mate me te ārai i ngā pore kua purua. Kaua hoki e wareware ki te whakanui ake i te SPF hei tiaki i tō kiri mai i ngā hihi kino o te rā.
Haunga te whakarerekē i tō tikanga tiaki kiri, he mea nui kia aro atu ki ngā hiahia motuhake o tō kiri i te huringa o ngā wā. Hei tauira, ki te kite koe i te whero me te riri nui ake i ngā marama makariri, whakaarohia te whakauru i ngā kai whakamarie pēnei i te chamomile me te tangohanga oati ki roto i tō tikanga. Ki te kite rānei koe he ngawari ake te pakaru o tō kiri i ngā marama mahana, rapua ngā hua kei roto te waikawa salicylic, tehinu rākau tīhei whawhai i ngā pakaru.
Hei tāpiri atu, he mea nui te makuku tika me te kai hauora ki te pupuri i te kiri hauora puta noa i ngā wā hurihuri. Mā te inu i te nui o te wai ka āwhina i te pupuri i te makuku o tō kiri mai i roto ki waho, ā, mā te kai i te kai taurite e nui ana i ngā hua, huawhenua, me ngā pūmua kikokore ka whakarato i ngā matūkai nui e whakatairanga ana i te kiri mārama, kanapa. Hei tāpiri atu, whakaarohia te whakauru i ngā waikawa ngako omega-3 ki roto i tō kai, nā te mea kua whakaatuhia ka āwhina i te whakaiti i te mumura me te pupuri i te kiri kia ātaahua.
Hei whakamutunga, ko te whakawhiti i waenga i ngā wā ka pā kino ki tō kiri, engari mā te huarahi tika, ka taea te whakaoti i ēnei raruraru kiri, me te pupuri i te āhua pai o tō kiri i te tau katoa. Mā te whakarerekē i tō tikanga tiaki kiri, te aro ki ngā hiahia motuhake o tō kiri, me te pupuri i te makuku me te kai tika, ka taea e koe te whakarite kia noho hauora, kia kanapa, kia ataahua hoki tō kiri ahakoa te wā. Kia mahara, ki te kore koe e tino mōhio me pēhea te whakatika i ngā raruraru kiri, kaua e mangere ki te kōrero ki te tākuta kiri mō ngā tohutohu me ngā taunakitanga whaiaro.
Wā tuku: Hakihea-06-2023
