1. Kaua e whakamahia pinepinengā horoi kanohi, ngā mea tango kiri, me ētahi atu hua horoi rite. Hurihia te tikanga o te whakamahi i ngā horoi kanohi i ia rā ki te 1-2 wā i te wiki, kāore rānei, horoia noa tō mata ki te wai. Nā te mea ka tangohia te hinu me te makuku o te kiri mā te whakamahi pinepine i ngā horoi kanohi, ka whakanui ake i te hanga hinu o te kiri, ka kino hoki te Stratum corneum o te kiri.
2. Horoia ngā pūwero kiri i ia wā. Mā te nui o te para me te hinu i roto i ngā pūwero kiri ka nui rawa ngā pūwero me te hakihaki. Nō reira, he mea nui kia pai te horoi i ngā pūwero. He mea pai te haere ki te pokapū tiaki kiri mō te horoi mirumiru iti. I te wā e horoi ana i ngā pūwero, ka taea hoki te tango i ngā kutu, he mea pai mō te hauora o te kiri me te mimiti o ngā hua tiaki kiri.
3. Kia pai te whakamakuku me te whakamākū. Ko te tikanga matua o te whakamakuku i te kiri ko te paniakopare kanohi1-2 ngā wā i te wiki, ā, ko te roa o ia kopare kanohi ka whakaritea kia 15 meneti. Kāore e taea te whakamahi i te kopare kanohi i ia rā. Mā te whakamahi pinepine i te kopare kanohi ka ngāwari te pakaru i te hanganga ārai o te kiri, ā, ka pakaru hoki te ārai kiri. I muri i te whakamahinga o te kopare kanohi, horoia te hinu, kātahi ka whakamahia ētahi hua whakamakuku whakahauora.
4. Kia pai te mahiārai rāme te tango i te meikitanga, me mahi i te tau katoa, ā, whakamahia te pare rā i ngā wā katoa e haere ana koe ki waho! Ka taea e koe te tīmata ki te whakamahi i te wai whakapūmau hei turanga 15-30 meneti i mua i te haerenga ki waho, kātahi ka pania he paparanga pare rā matotoru. Ko te mahi a te pare rā ehara i te mea ko te ārai i te rā me ngā hihi ultraviolet anake, engari ko te ārai hoki i te koroheketanga me te whakaiti i te urunga o te puehu ki roto i ngā pūwero o te rangi.
Ina tango i tētahikaukauI te pō, whakamahia ngā tango meika hei tango i te parenga o te rā, ā, horoia tō mata ki te wai ma. Nā te mea he mahi horoi ngā hua tango meika, kāore he take ki te whakamahi i te horoi kanohi hei horoi. Me mahi pai hoki tātou ki te whakamakuku me te whakakī anō i te wai a muri ake nei.
5. Mā te inu i te wai wera, te kai i ngā huawhenua me ngā hua, me te whakakorikori tinana ka āwhina i te werawera me te tango paitini, me te whakateretere i te pākia o te tinana. Kia aro nui ki ngā mahi o ia rā, kia iti ake te noho pō, kia iti ake te kai i ngā mea reka, ā, kia iti ake te kai i ngā mea hinuhinu, ngā mea kakara, ngā mea matao, ngā mea parai, ngā mea kai moana, me ngā hua makawe.
Wā tuku: Akuhata-01-2023
