Ngā hua tiaki kiri e taunakitia ana mō te raumati

I roto i ngāKo te raumati, me te whitinga o te rā, te haere ki ngā hui, me ngā hararei, te wā e tumanakohia ana e te katoa. Heoi, ko te pāmahana teitei me te wera nui me aro nui tātou ki te tiaki i ō tātou kiri. Nō reira, i tēnei rā ka tūtohu ahau i ētahi hua tiaki kiri raumati nui hei āwhina i a koe ki te aro atu ki te raumati werawera.

1. Parenga rā

Kāore e kore, ko te hua tiaki matua i te raumati ko te pare rā. Ka taea e te nui o te hihi ultraviolet te whakaoho i te hanganga o te melanin i roto i te kiri, ka puta ai ngā ira pango, ka mangu ai te kiri. Ka taea e te pare rā te aukati i ngā kino o te UV me te tiaki i te kiri mai i ngā kino o te UV. Heoi, he mea nui kia whiriwhiria he pare rā, he pai ake me te taupū SPF o te 50, neke atu rānei, kia tino tiakina ai te kiri me te karo i te raru o te werawera.

2. Kirimi mata whakahauora

I te raumati, ka werawera te kiri, ka piki ake te hinu. Nō reira, i te wā e whiriwhiri ana i te kirīmi kanohi, he pai ake te whiriwhiri i tētahi kirīmi kanohi hou. Ka taea e te kirīmi kanohi whakahauora te ārai i te aukati i ngā pore, me te whakamakuku anō hoki i te kiri. He pai ake te whiriwhiri i tētahi kirīmi kanohi he uruhanga ki te uru o ngā matūkai ki roto i te kiri, kia roa ai te makuku o te kiri.

3. Wai whakamārie

I te raumati werawera, ka ngaro te makuku o te kiri, nō reira he mea nui anō hoki te wai whakapūkara hei whakamakuku. He pai ake te whiriwhiri i tētahi wai whakapūkara whakamarie, hei rongoā ngāwari mō ngā raruraru kiri tairongo me te maroke. Ko te tikanga kei roto i ā rātou ranunga he kai whakamarie, pērā i te hinu rākau tī, te pamekaranete, te tī matomato me te āparahi, he kai taiao katoa ēnei, ā, he pai mō te whakaora i te kiri.

4. Tango Meika Māmā

He maha ngā wāhine kāore e whakamahi i ngā tango whakapaipai i te raumati nā te mea e whakapono ana rātou ko ngā tango whakapaipai anake e hiahiatia ana i te takurua. Heoi, me horoi, me pure, me whakangawari hoki te kiri raumati. Nō reira, i te wā e whiriwhiri ana i tētahi tango whakapaipai, whiriwhiria tētahi mea ngawari, ā, kāore he kai whakapataritari i roto i te tango penei i ngā mea kakara me te waipiro. Hei tāpiri, he pai ake te whiriwhiri i te wai mahana hei horoi, nā te mea kāore tēnei e kino ki te kiri, ā, e kore hoki e tino maroke i te wā e horoi ana.

I roto i te kupu kotahi, sHe mea tino nui te tiaki kiri i te takurua,meKaua e tukua te raumati werawera kia whakangaro i tō kiri. Kōwhiria ngā hua tiaki kiri raumati e tika ana hei tiaki i tō tātou kiri mai i ngā hihi UV, ngā hinu, me te wera.