Ahakoa kāore pea ngā tikanga whakamārama ira o ia rā e rite te whai hua ki ngā tikanga whakapaipai hauora, mā te whakapau kaha mō te wā roa ka āwhina i te whakapai ake i ngā ira o te kanohi ki tētahi taumata. Anei ētahi tohutohu mō tō oranga o ia rā hei āwhina i te memeha i ngā ira pouri:
1. Kia tūpato ki te parenga rā: Whakamahia he hinu parenga rā e tika ana mō tō momo kiri i ia rā, me te uara SPF neke atu i te 30, me te nui ake hoki, ā, me whai PA+++, he rite rānei te kaha ki te parenga UVA hei ārai i te whakaoho ultraviolet e whakapataritari ana i te whakatakotoranga melanin.
2. Whakamahia ngā hua whakamakuku me te whakamākū: Mā te pupuri i te makuku o te kiri ka āwhina i te pupuri i te pākia o te kiri. Ka taea e koe te whakakī anō i te makuku mā te pani i ngā kopare whakamākū, te whakamahi i ngā hinu whakamākū me ētahi atu hua.
3. Inuhia te wai tōmato: He nui te huaora C i roto i ngā tōmato, ā, e mōhiotia ana ko te "whare putunga o te huaora C." Ka taea e te huaora C te aukati i te mahi a te tyrosinase i roto i te kiri, ā, ka whakaitihia te hanganga o te melanin, ā, ka mā te kiri, ka ngawari, ka ngaro ngā ira pango.
4. Whakamahia he kopare kanohi tūturu: A. Kopare kūkamo: Kei roto i te kūkamo te huaora C. Ka taea te tapatapahi ka pania ki te mata, te tango wai rānei ka pania ki te mata. B Kopare Miraka: He nui te pūmua i roto i te miraka, ā, ka taea e ia te whāngai i te kiri. Whakamahia he kakahu miro parakore kua toua ki te miraka hei pani ki tō mata.
5. Kia mau ki ngā tikanga noho pai: kia nui te moe, whakaitihia te hihi o te mata mai i ngā taputapu hiko, kati te kai paipa me te whakawhāiti i te inu waipiro, ā, kaua e noho roa.
6. Whakamahia ngā hua tiaki kiri mā: Kōwhiria ngā hua tiaki kiri kei roto ngā kai mā whai hua (pērā i te hydroquinone, te arbutin, ngā hua huaora C, me ētahi atu), engari he pai ake te kōrero ki ngā tohunga i mua i te whakamahinga.
7. Kia aro ki tētahi kai hauora: kainga ngā kai whai antioxidants pērā i ngā huawhenua pouri, ngā hua me ngā witi katoa, tae atu ki ngā kai whai collagen (pērā i te mīti poaka, te kūkama moana, me ētahi atu), me te whakaiti i te kai i ngā kai raukikī me ngā kai whakapataritari.
Kia mōhio mai, ahakoa he āwhina ngā tikanga whakamārama ira o ia rā i runga ake nei ki te whakapai ake i te tae kiri kāore i te ōrite me ngā ira iti, mō ngā ira hohonu, uaua rānei, he mea pai kia rapu tohutohu mai i tētahi tohunga kiri, kia whakamahia hoki ngā tikanga whakamārama ira hauora ngaio, pērā i te maimoatanga taiaho, te rongoā, me ētahi atu.
Wā tuku: Maehe-01-2024
