He aha ngā painga o te rehu ārai-rā?

Rehu ārai rāHe pai te whakamahinga, he kaha te tiaki i te rā, he ngāwari ki te kawe, he ngāwari ki te whakamahi, ā, he ngāwari ki te pani anō i te pare rā i muri i te hanga-ake. Ehara i te mea he makuku me te whakahauora te rehu pare rā, engari he teitei hoki te taupū tiaki rā, ā, he tino watea ki te whakamahi. Mā te rehu māmā noa iho, ka taea te rehu ōrite te rehu pare rā, he mea tino pai mō te pani anō i te pare rā i muri i te hanga-ake. He hua pare rā ngāwari hou te rehu pare rā. Ki te whakatauritea ki ngā hua pare rā tuku iho, he tino watea, ehara i te mea he ngāwari ki te kawe, engari he ngāwari hoki ki te whakamahi. Me pēhi māmā noa te hoahoa rehu watea kia piri ōrite te rehu pare rā ngawari ki te kiri i ngā koki maha. Mā te kawe i te rehu pare rā i a koe e haere ana ki waho ka taea te whakaea te raruraru o te kore e taea te pani anō i te pare rā mō te wā roa i waho. He tino pai mō te pani anō i te pare rā i muri i te hanga-ake, ā, e kore e puta he raruraru whakapaipai. Haunga te rehu ki te tinana katoa me te mata, ka taea hoki te whakamahi i te rehu pare rā ki te makawe hei tiaki i te rā mō te makawe. Kāore he raruraru hinuhinu o te rehu pare rā pērā i ngā hua pare rā whānui. Kei roto i te rehu he tangohanga miniti tūturu me ngā mea whakamakuku tūturu, ka taea te whakamatao me te whakamarie i te kiri, ā, ka puta he āhua hou, he āhua tūturu hoki ina whakamahia. Hei tāpiri, ko ngā huaora ārai-mate A, C, E me ētahi atu kai o roto i te rehu, kāore e puta he hakihaki, he ārai rānei i ngā pore i muri i te whakamahinga. He ātete-wai hoki, he ātete-werawera hoki, ā, kāore he PABA i roto. Haunga te ngāwari ki te kawe me te whakamahi,rehu ārai-kirihe nui hoki ngā mahi tiaki rā. He tino teitei te ihirangi pare rā i roto i te rehu pare rā, e tutuki ana i ngā whakaritenga SPF teitei, ā, he ōrite te horapa o te pare rā, e tino pai ai te whai huatanga o te pare rā. Ko te hangarau ārai mārama o terehu ārai-kirika taea te wehe i ngā hihi ultraviolet i roto i te rā mō te wā roa, ā, ka ārai i te kiri kua wera, te kiri parauri me te koroheketanga.