Niacinamidehe momo huaora B3 e whai wāhi nui ana ki ngā tukanga koiora maha o te tinana tangata. He matūkai nui e tautoko ana i te hauora whānui. I roto i tēnei tuhinga, ka whakamāramahia e mātou'Ka tirohia e tātou ngā painga whakamiharo o te niacinamide, me ōna pānga ki ō tātou tinana.
Ko tētahi o ngā mahi matua a te nicotinamide ko te whai wāhi ki te pākia o te pūngao. He coenzyme tēnei mō ētahi whākōkī nui e whai kawenga ana mō te huri i te kai hei pūngao. Mā te whakatairanga i te pakaru o ngā warowaihā, ngā ngako, me ngā pūmua, ka āwhina te niacinamide ki te whakarato i te pūngao e hiahiatia ana e ō tātou pūtau hei mahi i ā rātou mahi me te whai hua.
Hei tāpiritanga, he wāhanga nui te nicotinamide o te tukanga whakatikatika DNA pūtau. Ka pakaru tonu tō tātou DNA i ngā āhuatanga o waho, pērā i te irahiko, ngā paitini, me te ahotea waikura.NiacinamideHe mahi nui tā te nicotinamide ki te whakatika i te DNA kua pakaru, me te pupuri i tōna āhua tūturu. Mā te whai wāhi ki te whakatika i te DNA, ka āwhina te nicotinamide ki te aukati i ngā whakarerekētanga ira me ngā hapa ira ka arahi pea ki te whanaketanga o ngā mate pēnei i te mate pukupuku.
Ko tētahi atu painga nui o te niacinamide ko tōna kaha ki te tautoko i te hauora o te kiri. Kua whakamahia whānuitia hei wāhanga o ngā hua tiaki kiri nā ōna āhuatanga whakamakuku me te whakahou. Ka āwhina te Niacinamide ki te hanga i ngā ceramides, he ngako e whai wāhi nui ana ki te pupuri i te ārai kiri. Mā te whakapakari i te mahi ārai kiri, ka āwhina te niacinamide ki te aukati i te ngaronga o te wai, te pupuri i te kiri kia makuku me te whakaiti i te maroke me te putanga mai o ngā raina angiangi. Hei tāpiri, kua whakaatuhia he āhuatanga ārai-mumura te niacinamide, e āwhina ana ki te whakamarie i te kiri riri me te whakamarie i te whero.
Haunga ōna painga ki te kiri,niacinamidekua whakaatuhia te kaha ki te rongoā i ētahi mate kiri. E whakaatu ana ngā rangahau ka taea e te niacinamide te whakaiti i te kaha me te auau o te hakihaki. Ka mahi mā te whakahaere i te whakaputa hinu, te whakaiti i te mumura me te aukati i te tipu nui o ngā huakita e puta ai te hakihaki. Hei tāpiri, kua kitea he āwhina te niacinamide ki te rongoā i ētahi atu mate kiri pēnei i te eczema, te rosacea, me te hyperpigmentation.
Hei whakarāpopototanga, he matūkai maha ngā whakamahinga o te niacinamide, arā, te huaora B3, e whakarato ana i ngā painga maha ki tō tātou tinana. Mai i tana mahi ki te pākia o te pūngao me te whakatikatika i te DNA, ki tōna pānga ki te hauora o te kiri me tōna kaha ki te whakahaere i ngā momo mate hauora, kua whakamātauhia te niacinamide hei wāhanga nui o te hauora whānui. Ahakoa mā te kai taurite, mā te whakamahi rānei i roto i ngā hua tiaki kiri, ko te whakauru i te niacinamide ki roto i ā tātou mahi o ia rā ka whai wāhi ki tō tātou hauora whānui me te ora.
Wā tuku: Whiringa-ā-rangi 24-2023
