Mōtiaki kiri, he rerekē ngā kaupapa matua mō te tiaki kiri o ngā reanga rerekē. KiaBeazaKōrero mai ki a koe ngā kaupapa matua mō te tiaki kiri mō te hunga 20-40 tau te pakeke, kia kite ai mēnā kei te huarahi tika koe!
1. Arotahi ki te tiaki kiri mō te hunga 20-25 tau te pakeke
I tēnei wā, kei te tino pai tonu te āhua o te kiri. Ko te mea nui kia aro ki ō tikanga akuaku hei karo i te hakihaki, kia mau tonu hoki te makuku o te kiri i ngā wā katoa.
1) Kiri maroke
Ka taea e koe te whakamahi i tētahi pō hinuhinukirīmi. Mēnā he tino hinuhinu te āhua, ka taea e koe te whakamahi i tētahi tauera hei mimiti i roto i ngā meneti 10 i muri i te paninga. Nā te mea i roto i ngā meneti 10, kua uru te nui o ngā matūkai e hiahiatia ana e te kiri ki roto i ngā pūtau kiri, nō reira e kore e moumou, e kore hoki e whai hua.
2) Kiri hinuhinu
Whakamahia he hua horoi he nui te pahuka ina horoi ana. Mō ngā kirimi kanohi, whakamahia ngā kirimi whakahaere hinu me ngā kirimi kakara tipu. Horoia tō kanohi ki te wai mahana hei tango i te hinu nui i tō kanohi. Ko te pāmahana wai pai rawa atu me tata ki te pāmahana tinana tangata. Kai atu i te kāpeti, te rīki, te pihi pīni, te mīti kikokore, me ngā pīni, ā, tāpirihia he nui ngā huaora, ngā pūmua, ngā waikawa ngako, me te wai hei āwhina i te pākia o te ngako, te whakaiti i te hinu o te kanohi, me te hanga i te kiri kia whero me te ngāwari. He mea nui te makuku mō te kiri hinuhinu, nō reira kia nui te wai e inumia ana.
2. Ko te arotahi o te tiaki kiri mō te hunga 25-30 tau te pakeke: te ārai me te ātete i ngā kita
1) Te whakamahinga o waho: ngā matū kei roto he wai, he kirīmi, he kopare whakamakuku, he kirīmi rānei, he tiēre whakamakuku me he kirīmi (mō ngā kirīmi kanohi, he pai ake te whiriwhiri i ngā kirīmi kāore he pānga taha hei ārai i te pakeketanga o te kiri, nō reira he tika hoki ngā hinu kakara i runga i te wā), Ka taea te pupuri i te ngāwari me te ngāwari o te kiri, me te ārai i te whakaekenga o waho.
2) Whakamahinga ā-roto: kai māmā, pērā i: te wai,huaora C, ngā huaora B, te pēke hepara, te kāreti, te tōmato, te kūkamo, te pī, te harore, te miraka, me ētahi atu. Ko te mahi matua he whakaroa i te koroheketanga me te ārai i te hekenga o te hinu o raro i te kiri, ka ngoikore ai te kanapa o te kiri, ka taratara hoki te kiri.
Tuarua, i tēnei tau, me tūpato hoki koe ki te karo i te whitinga o te rā, me te ārai hoki i te putanga mai o ngā ira me ngā kita.
3. Arotahi ki te tiaki kiri mō te hunga kei roto i ō rātou tau 30 me te 40: Ārai i te maroke o te kiri me te memeha o te kanapa
1) Te whakamahinga o waho: Whakamahia ngā hua kirimi ārai-wrinkle me te whakamakuku, me ngā kopare kai hoki hei tiaki. Hei tāpiri, ka taea e te serum whakamakuku me te ārai-wrinkle te pupuri i te ngāwari me te makuku taketake o te kiri, me te whakaiti i ngā wrinkle. He mea nui kia whakanuia ko te whakamahi i te kirimi kanohi ka āwhina i te whakaiti i ngā peke kanohi me ngā porowhita pouri.
2) Te whakamahinga ā-roto: Tāpirihia he wai, he hua hou, he huawhenua, he pūmua kararehe kei roto te collagen (pērā i te taratara poaka, te kiri poaka, te ika, te mīti kikokore, me ētahi atu). Mā te kai i ēnei kai ka ārai i te kiri maroke, te waewae o te rākau, te whakangā o ngā uaua, me ētahi atu. Hei tāpiri, he mea nui hoki kia moe mō te 8 hāora i ia rā.
Wā tuku: Hakihea-12-2023
