Ngā rauemi e hiahiatia ana: pakaruatarangi kanohipereti pēhi, waipiro hauora 75%, niho niho, pepa, papa miro kore-whatu (whiringa, kāore rānei), he moni (he pai ake te rahi rite ki te papatae atarangi kanohi), rīpene taha-rua (Whakamahia hei whakapiri i te atarangi kanohi ki roto i te papatae atarangi kanohi)
1. Tuatahi, tīpakohia te atarangi kanohi ki te tīro niho ka whakatakoto ki runga i te pepa;
2. Whakamahia he titi niho hei tango i te pereti rino atarangi kanohi hei whakahaere i ngā mahi e whai ake nei;
3. Tuatahi, ringihia te haurua o te paura atarangi kanohi ki roto i te pereti rino, ka tāpirihia he pata waipiro;
4. Whakamahia te pito ma o te tīrai niho hei tīmata i te "whakaoho", kātahi ka tāpirihia te toengaatarangi kanohiki roto i te pereti rino, ka tāpiri tonu i te waipiro ki te ranunga;
5. I muri i te whakaranu, whakamahia he tauera pepa hei whakakī i te atarangi kanohi, tīmata te pēhi ki te moni, ka pēhi kia mutu rā anō te turuturu o te waipiro (wai);
6. Whai muri i te pēhi, whakapirihia te rīpene taha-rua ki te kōpae kau, ka whakapirihia te kōpae rino atarangi kanohi ki muri. Ka taea e koe te whakamahi i te tauera pepa hei whakakī i te atarangi kanohi kia kore ai ō maihao e pā ki a ia.
Ngā Tohutohu:
1. Me whakakīkī engari kāore i te tūtohutia kia pēhia kia kaha rawa, nā te mea ka uaua te tiki i te paura. I roto i te ariā, ko te iti o te kukū o te waipiro, ka pakeke ake ina pēhia, engari kei te kaha o te tangata anō hoki.
2. Mā te tāpiri i te glycerin ka uaua te tiki i te paura. I te nuinga o te wā, ka taea te whakamahi i tētahi pounamu waipiro ki runga i te pereti hei tiki.
3. He mea pai kia pēhia te tae mārama i te tuatahi, kātahi ko te tae pōuri i roto i te papatae maha-tae. Ngāna kia ōrite te tīra niho kotahi me te rākau rakau o ia tae kia kore ai e memeha te tae.
4. Ka tāia te tauira o te pepa kiko ki runga i te atarangi kanohi~kia taea ai e koe te whiriwhiri i te tauira e pai ana ki a koe mō te tā.
Tuhipoka: I ahu mai te tikanga i te Ipurangi
Wā tuku: Mei-28-2024
