Honi ma te tiaho karaihe raihi
He pai ki ngā uaua tairongo te horoi
E ono 0 tāpiri, he pai ake te whakamarie
0 waipiro, 0 hinu kohuke, 0 kai whakaohooho, 0 tae, 0 koretake, 0 mea tiaki kua rāhuitia
Kia ngawari ake
He waikawa amino parakore te mata hohe, he rōpū hopi ngawari 0
He pai ake te tiaki kiri
He maha ngā kai e whakakaha ana i te kiri, e whakamarie ana, e whakapakari ana hoki i te kiri.
He mea whakangawari i te kakano o te kiri, he mea auaha, he mea ngāwari te tango i te hinu me te paru o te kiri.
E rima ngā kai e whāngai ana i te kiri, e whakatuwhera ana i tētahi wheako hou o te tango i te panthenol
Whakamakuku, whāngai me te whakapakari i te ārai kiri
Pūmua raihi waikura
He ngawari te kiri, he pīwariwari, he makuku hoki tae noa ki te pūtake
Ngā hua whakapūkara Lactbacillus
Ārai-huakita me te ārai-mumura, taurite te kiri moroiti-taiao
I te waikura kua whakapūkaratia
He kiri hōhonu, he kiri māeneene hoki, e hanga ana i te ahua o te wai me te māramatanga
Tangohanga pakiaka turmeric
Whakapai ake i te mamae whero, whakamarie me te whakau i te kiri