waitohu ake tapanga tūmataiti tiaki kiri māori kiri paru kiri kanohi tiaki kiri kanohi kopare paru moana mate mangu aukume puia
1 MINITI KI TE MĀRAMA KI TE HYALURONIC
Kopare Whakamakuku Waikawa. Ka taea te whakamahi i te kiri maroke?
Ka horoi mārire tēnei hua i ngā pore, ā, ka tango i ngā kiri mārō.
I TE WĀ E WHAKAMAKUKU ANA, E WHAKAMĀRIRI ANA I TE KIRI MAROKE
E tika ana hoki. HE WAI MĀHANA WHAKAMAKUKU AHAKOA
PAI AKE I MURI I TE HOROI.
Ka taea e ngā wāhine hāpu te whakamahi?
E whakamahia ana e tēnei hua te tipu me ngā momo katoa o
HE HAUMARU, HE WHAKAMANA HOKI
KĀORE HE WAEHANGA MATUA I TĀPIRIA
Kia pēhea te roa o te noho o tētahi?
TE AUAU O TE WHAKAMAHINGA?
Ka taea te whakamahi i tētahi i te wā kotahi, engari e taunakitia ana kia whakamahia kia 2 ki te 3.
NGĀ WĀ I TE WIKIKIRI PAKARU1~2 WIKI KOTAHI
WHAKARITEA TE WHAKAMAHINGA I RUNGĀ I TE ĀHUA O TE KIRI.
WHAKAMĀKŪKŪ TŌ KIRI
MAI I TE WAI O ROTO
TE ĀRAITANGA MAENE ĀRAITANGA I TE KIRIHIRI PAKEKE
PAPA WHAKANGAHAU
Ka whakatikatika te kiri i te kiri mā te kiriata tiaki
TE TAUIRA WAI-HINU
15 MINITI TE WĀ E TŪTOHUA ANA KI TE WHAKAMAHI I TE KŌRERO

















