Me pēhea te whiriwhiri i ngā hua tiaki kiri e tika ana mō te ngahuru me te hotoke

I te hurihanga o ngā wā, inā koa ki te ngahuru me te takurua, ka huri anō hoki ngā hiahia o tō kiri. I te takurua, he iti te pāmahana, ā, he maroke te hau. Ka pā kino ēnei āhuatanga ki te kiri. Nō reira, i te ngahuru me te takurua, he mea nui rawa te whiriwhiringā hua tiaki kirie pai ana ki a koe. Ma tenei tuhinga koe e whakamārama ki te whiriwhiri i nga hua tiaki kiri e tika ana mo te ngahuru me te hotoke hei awhina i a koe kia hauora, kia makuku hoki te kiri.

1. Ko te whakamakuku te mea nui

I te ngahuru me te takurua, ka ngawari te kiri ki te pāngia e ngā ira me te kore whakamarie nā te maroke. Nō reira, kua noho te whakamakuku hei mea nui ki te tiaki kiri i te ngahuru me te takurua. I te wā e whiriwhiri ana i ngā hua tiaki kiri, me arotahi koe ki te whiriwhiri i ngā hua he āhuatanga whakamakuku, pērā i tengā kirīmi, ngā hinu whakahinuhinu or ngā mea nuikei roto ko te waikawa hyaluronic, te glycerin me ētahi atu kai. Ka taea e ēnei kai te whakapai ake i te kaha whakamakuku o te kiri, te hanga i tētahi kiriata tiaki, te pupuri i te makuku, me te pupuri i te kiri kia matara atu i te maroke, te taratara me ētahi atu raruraru.

2. Tāpirihia ngā kai whai kiko

Ka ngāwari te korenga o ngā matūkai i te kiri i te makariri, nō reira he mea nui anō hoki te tāpiri i ngā kai whakakaha i te wā e whiriwhiri ana i ngā hua tiaki kiri i te ngahuru me te takurua. Hei tauira, ko te whiriwhiri i tētahi hua tiaki kiri he nui ngā kai ārai mate pērā i ngā huaora C me te E ka taea te whawhai pai ki ngā kino o te kiri mai i te taiao o waho, me te whakapai ake i te ātete o te kiri. Hei tāpiri, whiriwhiria he hinu whakangawari, he kirīmi rānei kei roto ngā hinu hei whakarato i te kai me te tiaki i te kiri.

3. Kia mārie, kia ma hoki

I te ngahuru me te takurua, nā te iti o te pāmahana, ka pāngia te kiri e ngā raruraru pēnei i te maroke me te aro. Nō reira, i roto i te tukanga horoi me te tiaki kiri, me whiriwhiri tātou i ngā hua horoi ngawari. Kaua e whakamahi i ngā horoi, i ngā toner rānei kei roto he waipiro me ngā kai kino, ka maroke ai tō kiri. Ka taea e koe te whiriwhiri i tētahi horoi ngawari i ahu mai i ngā tipu, i tētahi hua horoi rānei he pahuka nui, ka taea te horoi pai i te kiri me te kore e tango i te nui o te makuku.

4. Kia tupato ki te tiaki i te rā

He tokomaha te hunga e whakaaro ana ko te raumati anake te wā e hiahiatia ai te tiaki i te rā, engari ko te mea pono he kaha tonu te rā i te ngahuru me te takurua, ā, ka taea tonu e ngā hihi ultraviolet te kino ki te kiri. Nō reira, i te wā e whiriwhiri ana i ngā hua tiaki kiri, me aro nui ki ngā hua kei roto ngā matū tiaki kiri. Kōwhiria heārai rāhe hua meke-kanohi rānei me te mahi ārai-rā, e taea ai te aukati i ngā hihi ultraviolet me te ārai i te kiri mai i te parauri, ngā kita, ngā ira me ētahi atu raruraru.

Whakarāpopototanga: He mea nui te whiriwhiri i ngā hua tiaki kiri e tika ana mōu i te ngahuru me te hotoke hei wāhanga o te hauora o te kiri. Ko te whakamakuku, te whāngai, te horoi ngawari me te tiaki i te rā ngā mea matua i te wā e whiriwhiri ana i ngā hua tiaki kiri. Ko tāku tumanako ka taea e ngā whakaaro o tēnei tuhinga te āwhina i a koe ki te whakatau ngāwari i ngā raruraru kiri i te ngahuru me te hotoke, kia hauora, kia makuku hoki tō kiri.