Ko te kiri whakakotahi he hinuhinu ake i te rohe-T (rae, ihu, me te kauae) ā, he maroke ake i ētahi atu wāhi. Nō reira, me whakahaere pai te hinu i roto i te rohe-T mō te kiri whakakotahi, me te whakarato hoki i te makuku me ngā matūkai e tika ana ki ētahi atu wāhi maroke. Anei ētahi whakaaro:
1. Horoi: Horoia tō mata ki te wai ngawarihoroi kanohii ia ata, i ia ahiahi, me te aro ki te horoi i te rohe-T. Kaua'Kaua e whakamahi i ngā hua tino kaha rawa, he kaha rawa rānei te tango hinu. Kaua e horoi rawa, ka maroke pea te kiri, ka nui ake hoki te hinu e puta mai ana.
2. Whakakore kiri: Whakamahia he kiri ngawari kotahi, e rua rānei i te wiki hei āwhina i te tango i ngā pūtau kiri mate me te horoi i ngā pore, engari kaua e whakamahia nuitia kia kore ai e kino te ārai kiri.
3. Whakahaere hinu: Whakamahia ngā hua whakahaere hinu, pērā i te pepa mimiti hinu, ngā hua tiaki kiri rānei kei roto he waikawa salicylic, ki ngā wāhi e puta ai te hinu i te rohe-T hei āwhina i te whakahaere i te tukunga hinu.
4. Whakamakuku: Whakamahia ngā hua whakamakuku, pērā i ngā hinu kiri,ngā mea nui, ngā kirīmi, me ētahi atu, ki ētahi atu wāhi maroke hei āwhina i te whakakī anō i te makuku me te whakamakuku i te kiri.
5. Parenga rāPania he hinu ārai rā i mua i te haerenga ki waho i ia rā, kia kore ai e pā kino te rā ki tō kiri. Kōwhiria he hinu ārai rā māmā, he hinu kore rānei, kia kore ai e nui rawa te hinu.
6. Kai: Kia mau ki tētahi tikanga kai taurite, hauora hoki, whakaitihia te kai i ngā kai parai, ngā kai raukikī me ērā atu kai whakapataritari, ā, kai i ngā hua me ngā huawhenua hou hei whakapai ake i te kounga o te kiri. Kaua e kai hikareti me te inu waipiro. Ki te tohe tonu koe ki te kai i tēnei mō te wā roa, ka taea e koe te whakaiti i te nui o te hinu e puta mai ana.
7. Whakakorikori tinana i ia wā
Ko te tinana pai anake te mea e pai ai te kiri. Mēnā kāore te kiri e pai mō te wā roa, me whakaaroaro tātou mēnā he iti rawa te whakakori tinana o ia rā, he koretake rānei te noho. Ka pā ēnei āhuatanga katoa ki tō tātou kiri. Kimihia ngā take, ā, whakatauhia ngā raruraru. Whāngaihia te kiri pai.
I te poto, ko te tiaki i te kiri whakakotahi me whai whakaaro whānui ki te whakahaere hinu me te makuku, ā, me aro nui ki te whakamahinga o ngā hua ngawari hei karo i te riri me te horoi nui rawa.
Wā tuku: Whiringa-ā-rangi 28-2023
